UVA researchers recommend gait training to improve shin splints

CHARLOTTESVILLE, Va. (WVIR) - New research done by University of Virginia Health suggests gait training may help shin splints.

A trial found that weeks of gait training and home exercises prescribed for shin splints led to improved running biomechanics.

Researchers are recommending that doctors include gait training in rehab programs.

“I think running is one of the [easiest] activities that most people can do both time wise, equipment wise, it’s affordable for a lot of people. It’s something that we really want to encourage people do but oftentimes injuries, including shin splints, can stop people from being able to reach what their activity goals are,” UVA Doctor Dave Hryvniak said.

Researchers say shin splints are very common running injury, especially to those new to the sport.

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